Free

Mental Health Aware Course

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Location

Sefton Park Cricket Club

Croxteth Drive

Liverpool

L17 1AP

United Kingdom

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Event description

Description

This is an introductory three hour session to raise awareness of mental health.

It is designed to give:

  • An understanding of what mental health is and how to challenge stigma

  • A basic knowledge of some common mental health issues

  • An introduction to looking after your own mental health

  • Confidence to interact with someone in distress or who may be experiencing a mental health issue

Learning takes place through a mix of presentations, group discussions and workshop activities.

The session covers:

  • What is mental health?
  • Mental and emotional wellbeing
  • Mental health continuum
  • Stress vulnerability and stress container
  • Thinking distortions
  • Mental health conditions
    • Depression
    • Anxiety disorders
    • Psychosis and schizophrenia
    • Bipolar disorder
    • Eating disorders
    • Mental health and risk: suicide and self-harm
  • Recovery
  • Stigma and mental health issues
  • Supporting people in distress
  • Take Ten Together toolkit
  • Helpful resources
  • Useful statistics
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Date and Time

Location

Sefton Park Cricket Club

Croxteth Drive

Liverpool

L17 1AP

United Kingdom

View Map

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