Mental Health Aware - Half Day Course

This MHFA accredited course is designed to give you:

• An understanding of what mental health is and how to challenge stigma
• A basic knowledge of some common mental health issues
• An introduction to looking after your own mental health and maintaining wellbeing
• Confidence to support someone in distress or who may be experiencing a mental health issue

Everyone who completes the course gets:

• A certificate of attendance to say you are Mental Health Aware
• A manual to refer to whenever you need it
• A workbook including a helpful toolkit to support your own mental health

Course content

• What is mental health?
• Mental Health Continuum
• Factors which affect mental health
• Stigma
• Stress and stress management
• Spotting signs of distress
• Mental health conditions: Depression, Anxiety disorders, Psychosis, Eating disorders, Suicide, Self-harm
• Recovery
• Take 10 Together – starting a supportive conversation
• Supporting mental health in the workplace
• Useful statistics
• Helpful resources

Contact: james@allaboutthemind.com

https://allaboutthemind.com/