£125

Mental Health Aware - Half Day Course

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£125

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Event description
An introductory course to increase mental health awareness and give an understanding of how to look after wellbeing and challenge stigma

About this Event

This MHFA accredited course is designed to give you:

  • An understanding of what mental health is and how to challenge stigma
  • A basic knowledge of some common mental health issues
  • An introduction to looking after your own mental health and maintaining wellbeing
  • Confidence to support someone in distress or who may be experiencing a mental health issue

Everyone who completes the course gets:

  • A certificate of attendance to say you are Mental Health Aware
  • A manual to refer to whenever you need it
  • A workbook including a helpful toolkit to support your own mental health

Course content

  • What is mental health?
  • Mental Health Continuum
  • Factors which affect mental health
  • Stigma
  • Stress and stress management
  • Spotting signs of distress
  • Mental health conditions: Depression, Anxiety disorders, Psychosis, Eating disorders, Suicide, Self-harm
  • Recovery
  • Take 10 Together – starting a supportive conversationSupporting mental health in the workplace
  • Useful statistics
  • Helpful resources

Contact: james@allaboutthemind.com

https://allaboutthemind.com/

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Date and Time

Location

Online Event

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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