An introductory four hour session to raise awareness of mental health. It is designed to give:

• An understanding of what mental health is and how to challenge stigma
• A basic knowledge of some common mental health issues
• An introduction to looking after your own mental health and maintaining wellbeing
• Confidence to support someone in distress or who may be experiencing a mental health issue

Learning takes place through a mix of presentations, group discussions and workshop activities. Limited to 25 places so that the instructor can keep people safe and supported while learning.

You will receive:

• An MHFA manual to refer to whenever you need it
• A workbook including a helpful toolkit to support own mental health
• A certificate of attendance to say you are Mental Health Aware

Please Note:

There is no onsite parking however public car parks are within easy reach of the venue.