Mental Health Awareness – First Line of Defence

Join us for an engaging and practical session on Mental Health Awareness, learn to recognise the signs, support others, and care for your own wellbeing.

Mental health matters, whether you’re supporting a team, working on-site, or strengthening your personal resilience. This interactive session equips you with practical insights and tools to become a first line of defence in mental wellbeing.

What You’ll Learn

During this live, facilitator-led session, you will:

✔ Understand what mental health really means
✔ Spot early signs of stress, anxiety, depression & distress
✔ Gain confidence to support someone in crisis
✔ Understand suicide and self-harm risks
✔ Develop stronger self-care and resilience strategies
✔ Know where to access the right support and resources

This course blends awareness, communication skills and practical steps you can apply straight away.

Why Attend

This session builds awareness, compassion, and confidence - helping you support your team, colleagues, or yourself when it matters most.

Mental health affects everyone, knowing how to help could make all the difference.

Who Should Attend

Anyone wanting to strengthen their understanding and support skills, from team leaders and site supervisors to office staff and individuals seeking practical mental health awareness.

🏆 Accreditation

This programme is CPD-accredited

📌 Key Takeaways

• Early detection of mental health challenges
• Supportive communication techniques
• Resilience and self-care strategies
• Practical awareness for everyday scenarios