Mental Health Awareness Online Training

This Mental Health Awareness Training course is designed to provide learners with essential knowledge about mental health, mental illnesses, and strategies for promoting wellbeing. The course explores topics including stress management, anxiety reduction, depression awareness, mood disorders, eating and sleeping disorders, workplace mental health, self-harm prevention, and suicide awareness. Participants will develop skills to recognize symptoms, provide initial support, and foster mental wellness in personal and professional environments. This online training emphasizes practical approaches, evidence-based strategies, and a supportive learning experience for anyone interested in improving mental health awareness.

Learning Outcomes:

1. Understand key concepts of mental health and mental illness effectively.
2. Identify common stress, anxiety, and mood disorder symptoms accurately.
3. Apply strategies to manage mental health in daily life.
4. Recognize self-harm and suicide warning signs responsibly.
5. Implement workplace mental health practices to support colleagues efficiently.
6. Develop a personal mental wellbeing toolkit for lifelong resilience.

Course Link : Mental Health Awareness Online Training

Course Curriculum:

• Module 01: Introduction to Mental Health Awareness
• • Assessment Module 01
• Module 02: Mental Health in the Workplace
• • Assessment Module 02
• Module 03: Stress and Anxiety Disorders
• • Assessment Module 03
• Module 04: Mood and Personality Disorders
• • Assessment Module 04
• Module 05: Eating and Sleeping Disorders
• • Assessment Module 05
• Module 06: Self-Harm and Suicide
• • Assessment Module 06
• Module 07: Mental Wellbeing Toolkit
• • Assessment Module 07

Disclaimer:

This is an online course with pre-recorded lessons. You will get access to the course within 48 hours after your enrolment.