Mental Health Awareness Training

Course Overview

The Mental Health Awareness Training course offers a comprehensive and in-depth look at mental health issues, aiming to break the stigma and improve mental wellbeing worldwide. Mental health is a universal concern—affecting individuals across all cultures, ages, professions, and backgrounds. This training is designed for anyone seeking to deepen their understanding of mental health, including how to recognise symptoms, respond supportively, and promote positive mental wellbeing.

The course explores core topics such as stress, anxiety, depression, mood disorders, personality disorders, self-harm, suicide, eating disorders, and sleeping problems. It also provides essential insights into how mental health affects individuals in everyday life, especially in professional environments.

Using global perspectives and up-to-date research, this course empowers learners with practical knowledge and strategies to support themselves and others. Whether you're a healthcare worker, HR professional, teacher, student, or simply someone who cares—this training gives you the foundational awareness to navigate mental health confidently and compassionately.

Learning Outcomes

• Understand basic mental health definitions and global mental health challenges.
• Recognise signs and symptoms of common mental health disorders.
• Explore strategies to manage stress, anxiety, and depression.
• Learn how mental health affects individuals in the workplace.
• Gain awareness of self-harm, suicide, and prevention approaches.
• Use a mental wellbeing toolkit to promote emotional resilience.

Course Link: Mental Health Awareness Training

Course Curriculum

Module 01: Introduction to Mental Health AwarenessWhat is mental health? Mental illness vs mental wellbeing, global perspectives.

Module 02: Mental Health in the WorkplaceWorkplace triggers, employer responsibilities, creating a supportive environment.

Module 03: Stress and Anxiety DisordersChronic stress, generalised anxiety disorder, panic attacks, management strategies.

Module 04: Mood and Personality DisordersDepression, bipolar disorder, borderline personality disorder, diagnosis and support.

Module 05: Eating and Sleeping DisordersAnorexia, bulimia, binge eating, insomnia, sleep hygiene, long-term impacts.

Module 06: Self-Harm and SuicideWarning signs, suicide prevention, crisis intervention, referral pathways.

Module 07: Mental Wellbeing ToolkitSelf-care, mindfulness, building resilience, when to seek professional help.Disclaimer:

This is an online course with pre-recorded lessons. You will get access to the course within 48 hours after your enrolment.