The current state of affairs has undoubtedly increased day to day stress levels. Just like holding tightly onto a handful of sand causes the grains to sift out of our hands faster, a stressed mind is not dissimilar. In constantly trying to juggle too much, our mind feels tired, hence obstructing our path to peace. 

But it doesn't have to be this way. Join us in this session as we look into ways to cope with stressful situations more efficiently. Through the impact of mindfulness, we'll learn how to avoid and handle stress in our uber-connected daily life.

We'll primarily focus on:

-The primary cause of stress and why humans experience it. 

-The primary cause of stress and why humans experience it.

-Existing coping mechanisms

-Various ways to better manage stress.

The program will also include:

Bumblebee breathing.

Stress Response Meditation.

A walk in the woods: Mindful Visualisation 

Managing stress with the Black Lotus App.

Q&A

Please Note:-

Zoom link will be emailed to you on order confirmation.

Please wear comfortable clothing.

Use headphones for better experience.

Have a meditation cushion or a comfortable chair for meditation.

Please join 10 mins before meeting so we can start event on time.

About Black Lotus App

Learn how to tap into the power of meditation by spending just 14-17 minutes a day through this holistic and brilliant app. It is the brain-child of Om Swami, one of the foremost meditators of the world.

What HIIT(High-Intensity Interval Training) is to exercising, Black Lotus is to meditation! Our users have already clocked 100,000 kindness acts and 7 million minutes of meditation. Join us in this exciting and positive adventure to increase the Global Happiness Index!