Julia Searle, business coach/trainer, BHCC member, will be offering you an opportunity to take part in a fortnightly 30 minute session of business topic, helpful tools as well as your input into getting through and beyond this challenging time. Each fortnightly session with be on various aspects of personal or business dilemma, which are rarely spoken about or covered by other business groups. It will be bookable on the website for the whole 12 session rolling programme, or as one off free sessions, as well as linked to our Facebook group page.

01 Mental Health – What effects on your mental wellbeing is the current restrictions having on you. Effects on self, business, finances and family

How are you coping with lock down, loss of business, family pressures and not being able to pay your mortgage?

The first session will deal with the mental strain and isolation you may be feeling but also looking at various issues and coping mechanisms to get you moving forward. Dealing with elements of how to be aware and deal with pressure. The mental well being of you, your family and your work.

Have a notebook and pen to hand, as ideas and support will be flowing. Any topics covered will be also available after the session to discuss and debate in the BHCC members Facebook group. Julia has also offered to be available to members for support between sessions.