An overview of mild to moderate mental health conditions, with a focus on:

• What is mental health?
• Mental health as a continuum
• Mental health in the workplace
• Anxiety and depression
• Tips for improving your mental health and how you can help others
• Sources of support you can access from within the University and externally

This is an introductory talk which will be delivered by Dr Litsa Biggs, Head of the Education Division at the Clinical School. It is particularly suitable for those who are new to the School or to line management, and who have not yet attended more detailed talks on depression or anxiety.