First Aid for mental or emotional distress - very much needed, not many people know what to do. You will learn life saving skills. Come to this Gold Standard, internationally renowned training course. You will gain:

• An in depth understanding of mental health and the factors affecting it,

• Practical skills to spot the triggers and signs of mental health issues

• Confidence to step in and reassure a person in distress

• Non-judgemental listening skills and why they are so imporatnt.

• Knowledge of how to guide someone to appropriate services and other sources of support

• Information about wellbeing and self care

• An understanding that recovery from mental ill health is likely and possible

You will receive a comprehensive manual for your future reference as well as a workbook and a certificate showing that you are a Mental Health First Aider. The aim is to train 1 in 10 of the population in these VITAL skills. Come along and join the growing community.

This is a 2 day course - you must attend both days, 19th and 26th April

Please note - This course requires a minimum number of participants - if the minimum number is not reached the course will be cancelled.