This is a half-day introduction session to raise awareness of mental health and provide basic knowledge about common mental health problems. It will improve your understanding of mental health and how to challenge stigma, and give you more confidence to support someone experiencing a crisis. You will also spend time exploring ways to maintain and improve your own wellbeing.

This session is for barbers, tattooists, pub and menswear staff, and also cyclists and scooterists in the Great Yarmouth area.