What are the three domains of mental health?

Emotional – Managing feelings and mood Psychological – Thought patterns and coping skills Social – Relationships and interpersonal functioning

What is the mental health scale in psychology?

A mental health scale measures psychological well-being, symptoms, or distress—commonly used tools include the GHQ, DASS-21, or WHO-5 Well-Being Index.

What are the 4 components of mental health?

Emotional well-being Social well-being Psychological resilience Cognitive functioning

What is the mental health mastery method?

It’s a structured approach to building emotional resilience, managing stress, and improving mental well-being through techniques like mindfulness, self-awareness, and cognitive strategies.