Mental Health Self-Care Online Course

Key Features

• Accredited by CPD
• Instant e-certificate
• FREE PDF + Hardcopy certificate
• Easy payment method
• Fully online, interactive course with audio voiceover
• Self-paced learning and laptop, tablet, smartphone-friendly
• Learn Anytime, Anywhere
• 24/7 Learning Assistance
• Best Value Price
• Discounts on bulk purchases

Mental Health Self-Care is a comprehensive course designed for individuals seeking to improve their emotional, psychological, and social well-being. This course emphasizes practical strategies for managing stress, anxiety, and mood disorders while fostering personal growth. Learners will explore the psychology of emotions, personality traits, and cognitive thinking patterns to better understand their mental processes. The course also covers self-harm prevention, coping with eating and personality disorders, and understanding the importance of therapy and medication in mental health treatment. Participants will gain tools to enhance resilience, build rational thought processes, and develop healthy emotional habits. Social attitudes towards mental illness are examined to reduce stigma and promote supportive environments. Cognitive Behavioral Therapy techniques are introduced to encourage positive behavioral change. By combining psychological theory with actionable self-care practices, this course empowers learners to take control of their mental health, strengthen relationships, and enhance overall life satisfaction.

Learning Outcomes:

1. Recognize personal stress triggers and develop effective coping strategies daily.
2. Identify emotional patterns and manage negative feelings efficiently and positively.
3. Apply cognitive techniques to promote rational thought and emotional balance.
4. Understand mental health disorders and implement appropriate self-care measures.
5. Develop skills to prevent self-harm and enhance personal resilience consistently.
6. Utilize therapy and mindfulness practices to improve overall mental well-being.

Course Link: Mental Health Self-Care

Course Curriculum:

Module 01: Motivation: Why Do We Do What We Do?

Module 02: Emotions in Terms of Psychology

Module 03: Dealing with Stress and Anxiety

Module 04: Personality: Psychological Factors That Make You an Individual

Module 05: Perception, Sensation and Love

Module 06: Learning: Understanding Acquired Behaviour

Module 07: Thinking: Exploring Mental Life

Module 08: In Pursuit of Rational Thought and Effective Action

Module 09: Mood Disorders

Module 10: Eating Disorders

Module 11: Personality Disorders

Module 12: Self-Harm and Suicide

Module 13: Medication and Therapy in the Treatment of Mental Illness

Module 14: Social Attitudes to Mental Illness

Module 15: CBT for Personal Growth

Lifetime Membership to 2500+ Courses

Link: Lifetime Premium Membership

Our Prime Learners will Get:

• Instant, Unlimited & Lifetime Access to 2500+ Courses
• Unlimited Free Accredited Certificates
• Access to All Career Certificate Bundles
• Free Student ID card & Many More

Disclaimer:

This is an online course with pre-recorded lessons. You will get access to the course within 48 hours after your enrolment.