£20 – £25

Multiple Dates

Mental Health Self-Care Workshop for Dancers

Event Information

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Date and Time

Location

Location

DanceXchange

1 Thorp Street

Birmingham

B5 4AU

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description

Description

Mental Health Self-Care Workshops for performing arts professionals and students aged 14+ .

The interactive workshops include recognising mental health symptoms, how they relate to performers as well as looking at typical underlying factors and triggers.

Break-out groups will explore their relationship with food, perfectionism, social media influences, body image and audition and performance anxiety.

A discussion regarding the relationship between mental health and injuries is also part of the workshop. Participants will learn visualisation, relaxation, breathing and meditation and other seld-help techniques.

There will be a Q&A session at the end of the workshop.

Due to the subject matter, some issues may come up for participants during the workshop, so a few short, confidential one-to-ones will be available with Terry afterwards.

FAQs

Who should attend?

Dancers of any genre, whether students or professionals.


What can I bring into the event?

Please bring writing material if you want to take notes as there are no handouts.

How can I contact the organiser with any questions?

info@counsellingfordancers.com

What's the refund policy?

Refunds given on cancellations up to 24 hours before the event

Do I have to bring my printed ticket to the event?

If you have an E-ticket on your phone there is no need

Can I update my registration information?

Yes, just go to your Eventbrite account

Is my registration fee or ticket transferrable?

Yes, but the attendee must have a printed ticket

Is it ok if the name on my ticket or registration doesn't match the person who attends?

A printed ticket is needed and the attendees personal details are then taken.

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Location

DanceXchange

1 Thorp Street

Birmingham

B5 4AU

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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