Mental Health understanding & basic interventions

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Location

Heart of Scotstoun Community Centre

64 Balmoral St

Glasgow

G14 0BL

United Kingdom

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Event description

Description

Do you ever find in your work or private life someone is experiencing a mental health challenge, you want to help, but don’t know what to do?

This half day workshop, doesn’t teach people to be therapists, but it does offer some simple first aid interventions you can offer to help someone who maybe:

Grieving

Going through the menopause

Struggling with a life transition e.g. divorce

Stressed out with all that is happening and feeling anxious and depressed

Experienced a recent traumatic event and struggling with this

Finding they are very anxious all the time maybe even having panic attacks

The half day workshop will cover

Some simple examples of self-management tips to share

Compassionate listening

Linking to other services and supports

Understanding more the nature of distress and the impact on mental health

Date and Time

Location

Heart of Scotstoun Community Centre

64 Balmoral St

Glasgow

G14 0BL

United Kingdom

View Map

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