Mental Health - with Emmie

We will be talking about....

• How what we eat affects our mood and how our mood affects what we eat!
• The relationship between the brain and the gut
• The five key foods which can boost our brain and brain-friendly diet in a nutshell
• Improving your IQ, memory and mood. Mental Health in old age, Parkinson's, memory decline, and Alzheimer's
• Brain friendly supplements

• Everyday recipes to support body and mind
• Informal Q & A to end the session.

Free workshop for Registered Clients & Carers and £10 for General Admission**

Available online or in-person

Please Note

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