MENTAL MONDAYS - Sound Bath for Insomnia

Unwind and sink in to the healing vibrations of the soundscape, especially crafted to lean into the resonances to relieve stress and release tensions, and invite your brain to let go and rest.

Livestream on Zoom.

Link to join will be shared once you register.

NOTE: Replay will be available for you following the live event.

HOW IT WORKS:

Lie back comfortably on your mat, bed, sofa, etc, or sit cozy in your chair

(Make sure your back is relaxed, and your spine is nicely supported)

Cover your eyes with an eye pillow or similar

Take off your shoes

Silence your messages / phone

THAT'S IT!

HOW TO LISTEN:

Head phone, earbuds, and speaker audio (laptop or phone) all work well for this live session

Simply lie back and let the specially focused Sound Bath take you into a state of deep, therapeutic, restorative relaxation. The body holds onto our thoughts and emotions, which can become tension points and blockages over time. Sound healing relaxes and releases where your body needs it most at that particular moment ... magical.

BENEFICIAL FOR:

Stress, anxiety, insomnia, focus and clarity, racing thoughts or “monkey mind”.

Great for releasing tensions, stuck ideas, and stagnant energy, to bring you back into balance.My sound healing work is backed by up-to-the-minute medical and scientific research AND the time-tested wisdom of ancient practices.

Sound is good medicine!

How Sound Therapy works:

Sound is literally energy that we can hear and feel! And sound therapies can be a powerful form of energy healing. Sound waves can connect or “entrain” with our brain waves to induce deep healing, and are often used in trauma therapy. This holistic practice works with sound wave frequencies to remediate the body's systems as an integrated whole.

Experiencing a Sound Bath can help return the body to a healthy state of "flow" by opening blockages in the body's systems, including circulatory, lymphatic, brain and nerves, endocrine (hormone), digestive, and immune. Plus sound vibrations can heal the body all the way down to the cellular level!