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'Mental Toughness' (Southampton Group)

CIPD Wessex Branch

Tuesday, 22 November 2016 from 18:00 to 20:00 (GMT)

'Mental Toughness' (Southampton Group)

Ticket Information

Type End Quantity
Members (free) 22 Nov 2016 Free  
Associate Members (free) 22 Nov 2016 Free  
Non-members (free) 22 Nov 2016 Free  

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Event Details

Southampton Group

6.00 pm for 6.30 pm start


According to the CIPD, "Despite increased business awareness of the importance of actively supporting health and well-being in the workplace, there remains a stubborn ‘implementation gap’ in UK workplaces, which is threatening individuals’ health and long-term business sustainability.”

'Mental Toughness' can be described as the mindset of people and how they respond to pressure, stress and challenges. It has a significant impact on performance, positive behaviours and wellbeing in the workplace. This session will provide those attending with the opportunity to learn about 'Mental Toughness', how it can improve these areas in the workplace as well as how it supports the mental health of employees.

The aims of the session are to:

  • Gain an understanding of the 'Mental Toughness' model
  • Find out about the four components that make up 'Mental Toughness'
  • Learn why 'Mental Toughness' is important in business
  • Learn how 'Mental Toughness' can be applied to an individual, team or organisation
  • Learn how you can deploy the tool and associated development techniques at work

Our speaker

Anna Golawski started coaching over ten years ago as part of her MBA and has enabled numerous clients to achieve their goals and ambitions.  She is trained in a 'Mental Toughness' psychometric tool that enables clients to manage stress better and improve confidence in their abilities. She brings with her a wealth of talent and experience gained over the last fifteen years in business working with organisations such as Harrods, IBM and Rolls Royce. Anna has written several coaching articles for magazines and is a business mentor for the Prince’s Trust. 

Professional photography and video production may be taking place at the event, and these images may be used on future promotional materials for CIPD. Please note that by attending the event, you are giving your consent for your image to be used on any CIPD promotional materials.



Is there parking at the venue?

Yes.  The car park can be accessed from St Andrew's Road Northbound and is free to use. 

What refreshments will be on offer?

Tea and coffee will be provided.

Do you have questions about 'Mental Toughness' (Southampton Group)? Contact CIPD Wessex Branch

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When & Where

The Spark Conference Centre
East Park Terrace
SO14 0YN Southampton
United Kingdom

Tuesday, 22 November 2016 from 18:00 to 20:00 (GMT)

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CIPD Wessex Branch

Amongst the core aims of the Wessex Branch is to fully engage with our nearly 5,000 Wessex CIPD members and local organisations in order to promote best practice in HR and training.


We look to offer support and development opportunities to all members at every level, give assistance with CPD and help upgrading, and through our Group network support local educational establishments and students across the Branch as a whole.

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'Mental Toughness' (Southampton Group)
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