£252.36

Mental Wellbeing For HR Workshop

Event Information

Share this event

Date and Time

Location

Location

Manor Barn

Church Road

Gt Barton

Bury St Edmunds

IP31 2QR

United Kingdom

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

Mental Wellbeing for HR

Mental Health is moving higher and higher up the agenda, and HR shouldn't fall behind. The role of HR, whilst enjoyable, can be tough, challenging, stressful and have an impact on our long-term mental wellbeing. This full-day workshop is for HR teams who want to prioritise their own mental wellbeing, living and working as advocate and role models in their businesses.

Who’s it for?

• HR Teams who want to prioritise their own wellbeing.

• HR teams who want to understand more about mental health and the impact that poor mental health can have on people in your organisations.

• HR teams who want a fun and practical way to learn more about mental wellbeing and why it's vital this is managed in a positive way.

What does the workshop include?

  • Some scary stats.

  • Kelly's own Mental Wellbeing journey - from HRD to Chrysalis Rulebreaker (the short version).

  • Sam's own story and why Wellbeing became one her biggest priorities

  • Why HR need to prioritise their own mental wellbeing.

  • The neuroscience behind how the brain works and why we feel the way we do.

  • The 'stress bucket' and how to empty it.

  • Stress and letting go of excuses.

  • Five ways to Wellbeing.

  • Hints and tips to improve your mental health.

  • Visualisation - Experience, Create, Do.

  • Wellbeing Action Plan.


Buffet lunch is provided (alternative available for those with dietary requirements - need to know)

Will we need to prepare anything in advance?

“Need” – No. But you get out of things what you put in, right? So, if you’re truly committed to change then we’ll suggest some prep-work, as an adult, you’ll make the right decision about whether to complete it (or not!).

Buffet lunch is provided (please inform us upon booking of any dietary requirements)

About the facilitator Sam Woozley: Definitely not your ‘typical’ HR person, Sam comes from a HR generalist background within large, complex, global businesses (‘the Corporate life’). Having found her passion, Sam embraces any opportunity to promote mental wellbeing in the workplace – particularly for HR professionals (‘the Crew life’). During this workshop Sam will share her own experiences with Mental Health issues and explains why Mental Wellbeing is one of her passions.

About Kelly: Over the past 5 years, Kelly has added more strings to her bow and trained and qualified in psychotherapy, neuroscience and wellbeing to add to her psychology, Coaching and HR expertise. Her simple to follow What's Your Excuse for not overcoming stress book is being used by companies nationwide to educate people in recognising and overcoming stress for greater confidence, control and resilience.

This workshop condenses some of the key points that Kelly and Sam have learned, created and developed to help HR recognise how to create their own personal wellbeing so that they can better support their people in looking after their own mental wellbeing.

Kelly has spoken on the topic of stress at many workshops and events and both Sam and Kelly are passionate about creating better and healthier places to work.

This is exactly what I need – how do I book? Click the link below, or to be invoiced and avoid the Paypal fees, call the team on 01733 857755, drop us an email hello@thechrysaliscrew.com, tweet us @chrysalis_ltd or message us via LinkedIn or Facebook.

If you'd like this running in-house for your entire HR team, let us know and we'll schedule a date for you, just call us on 01733 857755 or hello@thechrysaliscrew.com

Share with friends

Date and Time

Location

Manor Barn

Church Road

Gt Barton

Bury St Edmunds

IP31 2QR

United Kingdom

View Map

Refund Policy

No Refunds

Save This Event

Event Saved