This series of interactive workshops have been developed by Lifeline projects to explore quality mentoring practice as part of the Mentoring Support Programme. This programme is open to any organisation delivering mentoring with young people in London and sits alongside the Mentoring Quality Framework as part of the New Deal for Young People Mission. The mission was created to ensure that 100,000 disadvantaged young Londoners have access to high quality mentoring opportunities.

This session will cover:

Positive Activities and Wellbeing

• Stress and its effect on mental health

• Types of stress

• Research on impact of positive activities

• Effective strategies to increase engagement

• A-Z of Positive Activities

• The power of imagination

• Neurotransmitters and wellbeing

• Practitioner self-care

• Emotional health and meeting our emotional needs

• Breathing exercises

If you have any questions about this session or the Mentoring Support Programme please get in touch with us at mentoringsupport@londonyouth.org

Mentoring Practice Workshop 3: Positive Activities and Wellbeing