£57.56

Metabolic Conditioning Techniques In The Gym (no cardio machines)

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Location

Performance Ground

23 Kingsway

London

WC2B 6UJ

United Kingdom

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The Metabolic Conditioning In The Gym (no cardio machines) Workshop is aimed at personal trainers, sport specific coaches, PE teachers, undergraduate students and anyone looking to improve performance using conditioning.

Participants will learn how to design and implement appropriate conditioning sessions to target different athletic characteristics using a variety of modalities. They will get the chance to practice various training methods and plan their own sessions so as to have a greater understanding of how conditioning can be used to improve performance.

Topics to include:

  • The purpose of conditioning
    • Game demands
    • Energy systems
    • Appropriateness of conditioning techniques
  • The differences between metabolic, mechanical and strength development conditioning
  • The appropriate use of plyometrics as a conditioning modality
  • Maximum Aerobic Speed
    • Conducting a MAS Test
    • Calculating MAS
    • Using MAS to prescribe conditioning sessions
  • Using Gym Equipment for Conditioning
    • Prowler methods
    • Medicine balls
    • Dumbbell/barbell complexes
    • Track space
  • Design and discuss conditioning sessions for different sports and client scenarios
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Date and Time

Location

Performance Ground

23 Kingsway

London

WC2B 6UJ

United Kingdom

View Map

Refund Policy

No Refunds

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