What is carb cycling?

Carb cycling is a dietary approach that alternates high, low, and moderate carbohydrate intake to support metabolism, fat loss, and energy levels.

Is carb cycling good for weight loss?

Yes, when done correctly, carb cycling can help manage hunger, maintain muscle, and support steady fat loss.

While not always required, tracking calories and carbs can improve results and ensure you're meeting your goals.

Absolutely. Carb cycling can be customized for beginners and adjusted based on lifestyle and fitness level.

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