This open online (free) course is offered to school staff, counsellors, therapists, mental health professionals, coaches, and others who work with people experiencing distress or mental health difficulties. This course is also suitable for anyone wanting to help people deal better with a current stressful situation, or improve their overall wellbeing. The approach is client-led, applicable to a wide range of problems, and informed by a scientific theory of psychological functioning - perceptual control theory.

The event includes an additional optional session from 1-2pm on the same day involving a live demonstration of Method of Levels, Q & As, and discussions in breakout rooms.

More information on the course & preparation materials can be found on our temporary website: https://sites.google.com/view/methodoflevels/home