We are thrilled to have our first webinar delivered by a member and provider organisation in the Mental Health Sustainability Programme, Space to Breathe CIC Ltd.

This event falls in Self Care Week 2022 which you can learn more about here.

WEBINAR TOPIC: Mindfulness and Self-Care within Mental Health Work

Delivered by Andy Freeman, Director and Founder of Space to Breathe CIC Ltd

This webinar will address:

1. How do mindfulness and self-care fit alongside mental health care provided within the NHS?

2. How can grounding and emotional regulation help individuals but also supplement other care?

3. What tools are effective and why?

4. How can this be applied to your own settings?

Attendees will leave with:

1. An understanding of Space to Breathe’s approach to mindfulness and self-care within the mental health system.

2. An understanding of why these approaches can be effective.

3. A number of tools and techniques explained so they can be applied to the listeners own work.

These webinars provide you with a chance to hear from an experienced professional on issues you/your organisation are facing (i.e. how to create a digital marketing campaign; how intellectual property law applies to the VCSE sector; etc) and ask appropriate questions. The topics of these webinars will endeavour to be responsive to the themes drawn out of the forums.

These sessions will be recorded and uploaded to the Member’s Area for you; it is best therefore that if you expect to be late that you contact us with any questions you have to ask the facilitator in advance, and watch ‘on repeat’ via the Member’s Area.

MHSP Webinar Series - Mindfulness and Self-Care within Mental Health Work