This course will equip you with the skills you need to become a mountain bike leader. We’ll cover elements of group management, navigation, trailside maintenance, bike skills, skills assessments and your roles and responsibilities as a mountain bike leader.

The MIAS scheme is aimed at safely introducing students of all ages to mountain biking in a variety of different venues. The scope of the Level 2 award allows the award holder to lead individuals and groups on lowland mountain biking routes within easy access to assistance in summer conditions. This would mean no more than a 30 minute walk from a telephone and shelter.

This is a combined Level 1/ Level 2 training and assessment course. Depending on your previous experience of mountain biking there are a number of possible outcomes from the course:

- Level 1 trained. As a candidate new to mountain biking you will leave with the training for L1 completed and will then need to gain further personal riding and group leadership experience and a 16 hour first aid qualification, before attending a one day assessment in the future to gain your L1 award.

- Level 1 awarded and Level 2 trained. If you have the first aid qualification and some previous mountain biking experience you may well achieve a L1 award - this means you will be able to lead groups of students on easily accessible, low level terrain, non-technical cycle trails which have easy access should you have a problem. These trails won’t be in remote locations and can include way marked cycle tracks, canal tow paths, converted railways and forest tracks. This would also count as L2 training, before attending a one day L2 assessment.

- Level 2 awarded. If you have significant mountain bike skills and experience, demonstrate strong navigation skills and hold a first aid award you may finish the course with a L2 award. The L2 award allows the leader to take groups into more open country, within 30 minutes of assistance, with technically more demanding terrain including loose surfaces, rocky terrain, single track and small drop offs.

Course content

Safety

- Managing risk and risk assessments

- Personal and group equipment

- Dealing with common incidents

- Riding on public highways

- Group management and the role of the leader

Personal riding skills

- Body position

- Braking

- Cornering

- Descending

- Ascending

- Use of gears

- Front wheel lift

- Dealing with trail obstacles e.g. small drop

Coaching skills

- Teaching principles

- Look at different teaching styles

Maintenance

- Bike set-up

- Bike safety check

- Recording systems

- Trail side repairs

- Your tool kit

Navigation and access

- Route Planning

- Route finding

- Use of map and compass

- GPS

- Use of cycle computers

- Where you are allowed to ride your bike

- Access rights and conservation

Although this is a full two days of training/assessment we won’t be riding all the time. There will be plenty of time for questions, discussion and hopefully enjoyment.

The second day will involve a longer ride than on day 1.

What to bring

- Mountain bike in safe working condition. The White Hall Centre can supply a bike, but if you wish to do so, please contact us in advance.

- Helmet

- Gloves

- Bike tool kit and spares

- First aid kit

- Group shelter if owned

- A rucksack to carry things in whilst out riding

- Appropriate clothing for the weather including waterproof jacket and extra layers!

- Appropriate footwear

- Food and drink

- Notebook and pen

- Compass if owned

- Riding glasses if owned

Course Times

09.00am – 5.00pm each day

F or more information about the course, please contact the centre via:

Telephone: 01298 23260
email: white.hall@derbyshire.gov.uk
Website: www.whitehall.derbyshire-outdoors.org

Health and Fitness

Please inform the Centre of any medical condition or medication that we should be aware of. Mountain bike courses are physically and mentally demanding. If you are uncertain of your fitness please discuss this with us.

Insurance

Please note that the course fee does not include insurance against cancellation, personal injury, loss or damage, which is not caused by negligence on the part of Derbyshire County Council or its employees, agents or subcontractors. This should be arranged by you.

Emergency contact

Please ensure that at the start of the course the Centre has up to date contact details. In case of emergency, contact with course members may be made through the office 01298 23260.

Conditions of Booking

I understand that participation involves elements of risk
I agree to participate at my own risk, to participate within my limits and take responsibility for my own actions.
I understand that if I do not wish to participate in any elements of the course then I will inform the course leader.
I agree to abide by any safety requirements.
I understand that in the event of accident, loss or damage, Derbyshire County Council will only accept liability where the accident, loss or damage is caused by the negligence of the County Council, its employees, agents or subcontractors.
I understand that participants are NOT insured by Derbyshire County Council against cancellation, personal injury, loss or damage that is not caused by negligence on the part of Derbyshire County Council or its employees, agents or subcontractors.
I understand that personal accident, loss or damage and cancellation insurance must be arranged by myself.
I consent that the personal data on this consent form will be kept by White Hall Centre for insurance purposes in line with the General Data Protection Regulations, White Hall’s Privacy Policy, Retention Schedule and the Limitations Act (1980) for 7 years. In the event of a ‘serious accident’ for 25 years from the birth date of the individual.
I authorise the Centre Manager or their representative to consent to any medical treatment, which a medical practitioner deems necessary.
I understand the Centre reserves the right to cancel any course, which is under subscribed. In the unlikely event of this occurring alternative arrangements will be offered or fees refunded.
I understand that in the event of me having to cancel my place on this course the following criteria will apply:

- Within 1 month of the course date - full payment will still be payable

- Over 1 month of the course date - 25% will be payable. Please note that the Eventbrite Fee is non-refundable.

MIAS level 1 & 2 training and assessment. Mon 29 - Tues 30 July 2024

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