Do you know what micro nutrients are? Do you know your fat soluble from your water soluble vitamins? You want to take a multi vitamin, but not sure which one? Do you want to increase the amount of anti-oxidants in your diet but not sure how?
Vitamins and minerals are essential for optimum health, they help facilitate energy production, muscle growth, brain stimulation (…well everything really). Come to Rosie’s 1.5 hour introduction to micro nutrients and find out what foods you could eat to ensure you get the most vitamin and minerals you need in your diet to feel better than ever!