This on-line transformative journey is designed to empower you to take control of your health and well-being, using simple, well-tested and sustainable tools.
The programme focuses on optimising health by understanding and applying key principles of nutrition and lifestyle medicine.
Enhancing mental fitness through Positive Intelligence principles, helping you identify and overcome self-sabotaging thoughts, cultivate a positive mindset, and improve overall well-being.
Guiding you to build sustainable, consistent habits and overcome challenges using proven tools that nourish and retrain your brain - eliminating the need to rely solely on willpower.
Join our supportive, non-judgemental community to connect with others on a similar journey and discover how to transform your mental and physical well-being in a sustainable way that fits your lifestyle.
Who are Mid Life Thriving?
Our mission is to empower people to thrive in mid life. A collaboration of three coaches - Aaron Listhaus, Erica Gibbon and Sophie Carvin, with diverse career backgrounds and life experiences, Erica is also a BANT qualified Nutritional Therapist and Functional Medicine practitioner.
We're growing a supportive community of like-minded people who value learning and personal growth, through our regular on-line and in person programmes. We coach, share insight and practical tools focused on lifestyle and mental fitness, sessions last from 1 hour to 12 weeks.
This programme runs online each week for 12 weeks .
Your investment for current and future you will include:
- Up to 1 hour video learning at weekends.
- Up to 1 hour each week group coaching session (Mondays 6-7pm UK/1 - 2pm EST US time)
- Up to 15 minutes each weekday app-led mental fitness practice and learning, spread throughout the day.
- A couple of minutes daily connecting with the community via a WhatsApp group
- Two 1 hour sessions of 1:1 coaching to suit your schedule.
