Join our free. weekly meditation session and a supportive community. The session consists of a gentle guided meditation hosted by Roger Hunt, founder of Alder Tree Mindfulness, and a great way to support your ongoing mindfulness practice. 30-minutes to reconnect, recharge and restore. Open to all, beginners and experienced are welcome. Meditations will vary from Mindfulness of breathing, body scan and stillness meditations. All sessions include posture set up and a short inquiry/reflection discussion after the meditation to aid understanding and to share experiences as a group. Longer training sessions and ongoing support are available from Alder Tree Mindfulness.

DISCLAIMER - Meditation practice is not a replacement for or a form of therapy nor is it intended to cure, treat, or diagnose medical conditions, such as anxiety disorder. Meditation can, however, be a component of an overall treatment plan when monitored by a health care professional. If you wish to discuss further before attending please contact me at info@aldertreemindfulness.co.uk or 01332 742624