Mid-week Reset: Try Solution-Focused Hypnotherapy to Ease Stress & Anxiety

Solution-focused hypnotherapy is a modern, science-based approach that helps you focus on the positive changes you want to make in your life. Instead of dwelling on the past, it uses relaxation, guided imagery, and focused attention to reduce stress and anxiety, boost confidence, and create lasting.

No special preparation is needed. Just find a quiet, comfortable space where you won’t be disturbed, wear something relaxed, and bring a notebook if you’d like to jot down reflections.

Not at all. Hypnotherapy is a natural, focused state of relaxation — a bit like daydreaming. You remain fully aware, in control, and able to stop at any time.

That’s completely normal at first. The techniques we’ll use are designed to help even busy minds find calm. Many people are surprised by how relaxed they feel by the end.

It’s designed for adults looking to manage everyday stress and anxiety. If you have a diagnosed mental health condition or epilepsy, please check with your GP before taking part.