Question 1

Is there parking?

Accepted Answer

Yes, there is parking on site, please make sure you enter your car registration number on arrival.

Question 2

What can I expect if I come along?

Accepted Answer

Midlife Circle is really relaxed. It’s just one hour, in a quiet corner of the pub just after it opens, so it’s private and calm. Imagine coffee, gentle conversation, and connection with women who understand.

Question 3

Will I have to share personal details?

Accepted Answer

No pressure at all. Some women love to share, others prefer to listen and soak it all in. Both are welcome. You’ll never be put on the spot.

Question 4

Do I need to bring or prepare anything?

Accepted Answer

Not at all! Just bring yourself. I’ll be giving everyone a handout with ‘memory-kind’ meal ideas — simple foods you can add to your everyday diet to help with focus and clarity.

Question 5

What if I don’t know anyone?

Accepted Answer

You’d be surprised how many women come on their own the first time. And honestly, by the end of the hour you’ll feel like you’ve been chatting with friends. It’s such a warm, judgement-free group.

Question 6

What actually happens during the hour?

Accepted Answer

Each month has a theme — this time it’s brain fog. I’ll share simple nutrition strategies to support clearer thinking. Lucy will bring her expertise in breathwork and sound — offering guidance to bring calm and clarity. And then there’s plenty of time to chat, ask questions, or just listen.

Question 7

Is this a one-off or ongoing?

Accepted Answer

Midlife Circle runs every month. Lots of women keep coming back, which means you’re not just learning one-off tips, you’re building a supportive community you can rely on.

Midlife Circle for Perimenopausal and Menopausal Women

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