Midlife Matters: Menopause & Wellbeing Event

Join us for this FREE event open to all!

Menopause is a journey, and you don’t have to go through it alone. This uplifting event, hosted in partnership between Bruntwood SciTech and Spire Regency Hospital, Macclesfield, brings together medical specialists, fitness experts, workplace advisors and lifestyle stalls to support women and the people around them.

Whether you are experiencing perimenopause or menopause yourself, preparing for the future, or want to learn how to better support your friends, family or colleagues, this event will give you the tools and confidence to be an ally.

What’s Included

🥗 Super Salad on Arrival

Enjoy a fresh, brain-boosting super salad to start the evening.

👩‍⚕️ Expert Talks with Spire Regency Hospital, Macclesfield

Hear from a Gynaecologist and Endocrinologist as they share medical insights into managing menopause. You will also have the chance to submit your questions in advance for our speakers to cover during the session.

Dr Naveed Younis, Consultant Endocrinologist at Spire Regency Hospital, Macclesfield | HRT – benefits beyond symptom relief

Mr Ajay Swaminathan, Consultant Gynaecologist at Spire Regency Hospital, Macclesfield | HRT – bleeding, breast cancer, testosterone: your questions answered

🧘 Optional Menopause Pilates Session

Take part in a specially tailored Pilates class, led by a qualified menopause Pilates instructor from Everybody Health & Leisure.

Tailored to address the unique needs of this life stage, the class focuses on core strength, flexibility, and mindful movement to support overall well-being. Led by experienced instructors, this gentle yet effective Pilates session aims to alleviate symptoms, improve posture, and enhance vitality. Suitable for all fitness levels, join us for a supportive and empowering class designed to navigate menopause with strength and grace

Spaces are limited and booking is required. The class will be followed by a Q&A on staying active and exercising during menopause.

🛍 Pop-Up Market Stalls

Browse stalls designed to support you through menopause and beyond, including:

• Ashfield HR – practical advice for employees on reasonable workplace adjustments, and guidance for employers on how to support their workforce.
• Tropic Skincare – products designed with menopause in mind.
• Reflexology - a gentle and natural way to support through peri/menopause as it encourages deep relaxation and balance (of hormones, mood, etc). It promotes better sleep and eases tension and anxiety, all of which help the body to adjust.
• Plus other stalls offering wellness and lifestyle support.

🎟 Hamper

Purchase a hamper ticket for the chance to win a thoughtful menopause wellbeing hamper, filled with treats designed to help you relax, recharge and feel good. Add your hamper ticket to your order, or grab them on the day. The winning ticket will be announced at the event and the winner must be present to collect the hamper, if not we will draw again.

Why Attend?

This event is about sharing, learning and connecting. It is a chance to:

• Understand more about perimenopause and menopause from trusted experts.
• Discover practical ways to manage symptoms and support wellbeing.
• Explore how the workplace can better support people through this life stage.
• Learn how to be an ally for colleagues, friends and family.