Midlife Metamorphosis: A Monthly Space to Embrace Your Menopause Journey

Join us for a supportive and creative journey through menopause at our monthly workshop. Whether you're navigating the physical, emotional, or psychological changes that come with this life stage, this group offers a safe, welcoming space to express yourself, explore new insights, and connect with others who truly understand.

Led by two compassionate and experienced Art Therapists, this workshop blends creative expression with therapeutic techniques to help you process your experiences, reduce stress, and build resilience. No art experience is needed—just bring an open heart and mind.

Research shows that menopause itself does not directly cause depression or mood swings; instead, it may signal unfinished business in a woman’s life. The symptoms you experience can be seen as a call to pay attention to areas that need nurturing and healing.

Together, we’ll use art as a tool for self-discovery, healing, and empowerment. Discover new ways to support yourself during menopause, all while enjoying a calm, nurturing environment filled with understanding and encouragement.

Whether you're navigating menopause yourself or are a practitioner looking to deepen your understanding, this workshop offers valuable tools and insights.

Come for the support. Stay for the creativity. Take away the tools to navigate your unique journey through menopause.

Learning Objective Participants Can Expect From This Event

• Build insight into personal menopausal journey; gain greater clarity and understanding about your own menopausal experience, discovering ways to honour and embrace the changes rather than fear or resist them.
• Identify and address unfinished business; learn how to recognise and explore parts of yourself that may require attention—whether from past experiences, unprocessed emotions, or unresolved life themes—through guided art-making and reflection.
• Create a safe space for personal growth; experience the benefits of being in a supportive, non-judgmental space where you can express and explore all aspects of yourself, fostering personal growth and healing.

Who is This Workshop Appropriate For?

• For Individuals at any point of their menopause journey looking to pause, reflect and connect.
• For professionals, this is an opportunity to gain advanced knowledge and effective techniques that will enhance your client support and professional practice.

How May This Workshop Impact Your Practice?

• Professionals will leave with a richer understanding of the emotional and psychological aspects of menopause and how to work with these dynamics in a therapeutic setting.

RECORDING 

This event will be recorded and you can use the ticket function to pre-purchase the recording before the event. This will be useful for colleagues who are not able to attend the event live and also for those who attend the event live and want to watch it again.

ZOOM 

This event will be hosted on the Zoom meeting platform where we will use our cameras and microphones to interact with each other as a group.

SELF-SELECT FEE

The self-select fee is a radical inclusion policy to open learning for all colleagues. The guide price for this event is £20.00, however, we appreciate that income varies greatly in different locations and circumstances. Please contribute what you can to help us maintain inclusive professional training.

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At Onlinevents, we and the presenters we collaborate with are committed to working in a way that aligns with the ethical codes and frameworks of our respective professional organisations. We expect all colleagues attending our events to uphold the ethical principles of their professional membership.

If you are not a member of a professional organisation, we ask that you participate in a way that is both authentic and respectful, fostering a space of mutual learning and professional engagement.

By registering for this event, you agree to be present and interact in a manner that reflects these principles.

Sarah Jane Sellors

Sarah Jane Sellors- an Integrative Art Psychotherapist, offering a collaborative, creative, and relational approach in my practice. Working therapeutically with the arts offers a gentle and facilitating environment in which to deepen self-awareness and support potential for change, growth, and well-being.

I work with all age groups, from children to adults, utilising the arts in many forms including sand play, clay, paints, poetry, and imagination.

My clinical experience has been developed in many environments, such as education, community and NHS settings, supporting my flexible, positive, and creative approach.

I am registered with the Health and Care Professions Council (HCPC) and a member of the British Association of Art Therapists (BAAT).

Sarah Jane Hudson

Sarah Jane Hudson - I have a Masters in Integrative Arts Psychotherapy and a Postgraduate Certificate in the Therapeutic Arts, trained in counselling skills using creative arts. I am also trained in dyadic art therapy - working with children and parents together in the same space, focusing on their relationship.

​I have a private practice in Sevenoaks where I see adults and children on a one to one basis, both face to face and online and I work in a secondary school one day a week as an art therapist. I am also an approved practitioner for Adoption Partnership Southeast. I have five years' experience working for the NHS seeing patients who have experienced complex trauma, and five years' experience working for West Kent Mind.

I offer a warm, empathic non-judgemental space for one-to-one therapy. I have an integrative training which means I can draw on a number of different theories according to my clients’ needs.​

I am registered with the Health and Care Professions Council (HCPC) and with the UK Council for Psychotherapy (UKCP) as an integrative art psychotherapist. I am a member of the British Association of Art Therapists (BAAT).