As we move through the peak solar energy of midsummer, this journey offers a space to pause, turn inward, and attune to what’s alive within.
We’ll be working with Conscious Connected Breathwork - a dynamic practice using a continuous, rhythmic breath that activates the body’s innate healing intelligence.
This breath bypasses the thinking mind and brings awareness to conscious and unconscious patterns held in the body, inviting us to feel and express what may be unspoken, stuck, or suppressed.
In this process, we get to compost - to meet and metabolise old emotions, outdated narratives, and stagnant energy, to listen deeply to what is ready to transform.
Breathwork cultivates embodied awareness, the felt sense of our experience, supporting us to reclaim autonomy - a deeper capacity to respond to life from regulation, vitality, and choice, rather than reactivity.
It’s a practice that helps us remember and feel our relational nature; that we are not separate, but profoundly supported and interconnected with all of life.
What’s included:
-Opening circle & intention setting
-Regulating breath practice
-Felt sense meditation
-Conscious Connected Breathwork journey
-Integration circle with homemade snacks & tea
Charlie is a certified Breath Science Practitioner and 400hr trauma-informed conscious connected breathwork facilitator, based in Falmouth.
Feel free to join the new WhatsApp group for updates on upcoming breath workshops in Cornwall, especially in the Falmouth area :)https://chat.whatsapp.com/Jch4O15v70oB226IusttiZ
