£65

Midsummer Day - Retreat

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Yoga Hero

The Boulevard

Leeds Dock

Leeds

LS10 1PZ

United Kingdom

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Midsummer Day - Retreat

One whole summer’s day, to unplug, reconnect and be whisked away on a soulful journey of immersive yoga, inspiring food, healing practices and deep rest.

Pete and Col are back from Bali and are bringing some of their retreat hosting magic to Yoga Hero.

You’ll be greeted with big smiles, smoothie bowls and a cleansing morning elixir before heading into sweet stillness with pranayama and meditation. There’ll be a short break before diving into a 90 minute dynamic yoga practice, which will be fluid, soulful and sequenced towards a peak pose.

After some inspiring veggie/vegan nourishment, the afternoons will be indulged with Embodied Flow Yin and Nidra, weaving together the principles of Anusara yoga, somatic psychology, Tantric philosophy, body-mind centering and intuitive movement. It will be a pulse of stillness and flow with a progressive yield towards surrender. All sublimely rounded off with a dreamy Yoga Nidra (yoga sleep), snuggled up with blankets and bolsters, before a yogi afternoon tea of herbal infusions and raw cakes.

The Plan:

8.30am Smoothie bowls and warm morning elixirs

9am Pranayama and Meditation

9.45am Raw treats

10-11.30 Soulful Vinyasa

11.45-1.15 Vegan lunch

1.30 Embodied Flow Yin

3.00 Yoga Nidra

3.30 Herbal teas and raw cakes

More about The Mat Movement:

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Date and Time

Location

Yoga Hero

The Boulevard

Leeds Dock

Leeds

LS10 1PZ

United Kingdom

View Map

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