Midweek Exhale with Sharyn and Marie

We call this Breath Sequencing, we explore 4 different breathwork styles every sessions. Examples include - Coherence Breathing; 4-7-8 breath; Bellows breath; Breath awareness; Conscious connected breathwork

The majority of our breath segments are designed to reconnect you to your inner calm, but we do offer at least one activating breath to shake things up a bit. For these more activating breath styles we offer alternatives so you can relax and just cultivate your own relationship with your breath

Early or delicate pregnancy; Heart or blood circulation conditions - such as blood pressure or aneurysms or heart failure ; Mental health concerns - such as bipolar or multiple personality disorders; Epilepsy; Glaucoma or detached retina; recent abdominal surgery. Remember - We do offer adaptations.