Pilates

During this class, you’ll experience:
✅ A welcoming, supportive environment – perfect for beginners & experienced movers
✅ Guided Pilates exercises – focusing on strength, flexibility, and balance
✅ Modifications & progressions – tailored to your ability level
✅ Breathwork & mindfulness techniques – to help reduce stress
✅ A relaxing cooldown – so you leave feeling refreshed

Each session follows a structured format, including:
🔹 Warm-Up – Gentle movements to activate your muscles and prepare your body
🔹 Core & Strength Work – Pilates-based exercises targeting your core, legs, and arms
🔹 Flexibility & Balance Drills – Helping to improve mobility and posture
🔹 Cool Down & Relaxation – A moment to unwind and restore

This class is open to everyone, regardless of experience level. Whether you’re a complete beginner or have been practicing for years, you’ll feel right at home!

Suitable for:
✅ Beginners ans improvers– with clear guidance and modifications provided
✅ Beginners & Intermediate – but advanced progressions are available to challenge you too!
✅ People recovering from injury (please check with your doctor first)
✅ Anyone looking to improve flexibility, posture, and strength