Based on Japanese cooking, Macrobiotics gifts us with strenghtening, nourishing dishes to support us and our Being, and ultimately the dreams we have for our lives: it is not only food. Rich vegetable miso soup is a staple food of the Wholefoods-Macrobiotic diet. Miso is a rich, fermented produce which supports our Kidney Energy, a fundamental energy in Traditional Chinese Medicine which Macrobiotics is based on. It is a perfect winter food, warming and comforting.

In this class, you will learn how to create what I call a “Mighty” Miso Soup, with root vegetables, Udon noodles, glazed tempeh, greens, and seaweed. It is a surprisingly easy dish to create, and I will take you through step-by-step and answer any questions you may have, so that you feel confident to make it at home after the class.

This dish is entirely plant-based (vegan). You will be emailed an ingredient list before the class, and the recipe afterwards. This class will take place on Zoom, you will be sent a link beforehand.

You can visit my website www.foodforjoy.co.uk, and if you have any questions, email me at blandine@foodforjoy.co.uk. Note that I do not offer refunds for this event.

I look forward to seeing you there!

Let me leave you with a beautiful quote from Edward Epse Brown, once upon a time head chef at Tassajara:

“Food is not matter

But the heart of matter

The flesh and blood of

Rock and water, earth and sun

Food is not a commodity

Which price can capture

But enacting effort

Carefully sustained

The life work

Of countless Beings

With this cooking I enter

The heart of matter

I enter the intimate activity

Which makes dreams materialize”