Mind and Body Mindfulness

Somatic Mindfulness is a holistic practice that uses the body as its starting point (the word “somatic” is derived from the Greek word “soma” which means “living body”). It concentrates on the relationship between the mind and the body. This approach can help increase our capacity for regulating the nervous system, forming an excellent bridge to becoming more present and connected.

Why not give it a try. Do join us in this fun and friendly workshop.