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Mind and Body Workout
Sat 12 November 2016, 18:30 – 20:30 GMT
Stretch your body and calm your mind
A holistic exercise session using elements of Yoga, T'ai Chi, Chi Kung, Pilates and more. This fusion of gentle movement, stretching, meditation and relaxation will refresh your spirit and energise your body. Guiding you to tranquillity and fitness is Jess, one of the area's most experienced instructors. Suitable for all levels of fitness, this workshop merges mindfulness with exercise, leaving you calm and uplifted.