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Mind and Meditation Workshop
Wed 12 April 2017, 19:30 – 21:30 BST
In your day-to-day life, you come across all kinds of situations that can be challenging and demanding a degree of alertness to be able to make good choices. These situations give rise to different states of mind, and neither life nor the states of mind occur with our permission. In fact, they often occur in direct defiance to our wishes.
Meditation can bring about a balance between the different states of the mind. You can learn to switch from the tough aspect to the delicate aspect within you. You can stand up when needed and let go when needed. This ability is present within everyone, and meditation enables you to switch between these states effortlessly. The whole exercise is to develop an ability -- to switch back and forth between the tough and delicate aspects of the mind.
Regular practice of meditation can transform the quality of your life by culturing the nervous system to maintain peace, energy and expanded awareness throughout the day. You become beautiful yet strong, capable of accommodating different challenges in life without any conditions.
Come to the short workshop to get an insight on the power of mediation and other useful natural techniques to enhance the everyday quality of life.