Mind & Body Academy
Join us Thursday lunchtime for a FREE Webinar part of the Mind & Body Academy Webinar series.
This session explores how walking alongside our dogs can become a deeply mindful practice that supports nervous system regulation and emotional presence. Dogs mirror our inner states and offer daily invitations to slow down, breathe, and connect — helping us cultivate calm, resilience, and relational harmony.
The talk blends accessible nervous system insights with real-life stories and simple, practical tools for bringing mindful awareness into your daily life with or without dogs. The tone is warm, reflective, and educational — with space for audience Q&A.
Our Guest Speaker today is Cat Hamilton.
Hi, I’m Cat Hamilton — an animal communicator, mindful dog caregiving mentor, and advocate for emotionally intelligent relationships between species. My work focuses on co-regulation, trauma-informed support, and intuitive listening, helping people and dogs navigate life together with mutual respect and nervous system awareness. I’m especially passionate about reaching caregivers and wellness professionals who want to show up more gently — for others and for themselves. I have an extensive background in coaching, teaching and mindfulness practises through 20yrs of Vipassana.
