Mind, body and soul weekend retreat - November 2016
Mind, body and soul weekend retreat - November 2016

Mind, body and soul weekend retreat - November 2016

Event Information


Enterkine House Hotel

By Ayr


Ayr, United Kingdom

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Event description


A relaxing wellness retreat for mind, body and soul. 

Enjoy a rejuvenating break and learn empowering practices that will restore calm and balance into your life. 

Revitalise yourself at the sumptuous 4* privately owned Enterkine house hotel in Ayrshire overlooking stunning woodlands and with outstanding panoramic views. This hotel also boasts gourmet dining experiences with an award winning chef who uses only the finest quality Ayrshire produce. Learn and experience tools and techniques which will inspire you to bring positive change to your lifestyle and to bring back that much need balance between mind, body and soul to ensure long lasting positive effects. Indulge in well needed relaxation and rejuvenate the senses to face the challenges of life with renewed vigour.  


Day 1 - Saturday 5th November 2016

9:30am to 10:00am Welcome

10:00am to 10:30am Mindfulness Meditation – Awareness

10:30am  to 10:45am Break – refreshments and snacks

10:45am to 12:15pm – Yoga –relaxation

12:30pm to 1:30pm - Lunch 

1:30pm to 2:15pm – self care 

2:15pm to 2:30pm – Break, refreshments and snacks.

2:30pm – 3:00pm  Meditation - enhancing awareness 

3:00pm  onwards – Individual massage/reiki treatments (appointments booked in advance) and free time.

7:30pm – Dinner and leisure time

Day 2 - Sunday 6th November 2016

8:30am to 10am Breakfast

10am to 10:30am Positive body image– shape and genetics

10:30am to 10:45am Break – refreshments and snacks

10:45am to 12:15pm Yoga – revitalising

12:30pm to 1:30pm –Lunch

1:30pm to 2:15pm – Stress Management

2:30pm to 3:00pm –  Yoga Nidra  

3:00pm  to 3:15pm – Break, refreshments, snacks

3:15pm  to 4:00pm – Final thoughs, farewell and luxury gift bag.

Course Package 

2 day course programme / 1 night b&b /2 x course lunches/ a 2 course evening meal / 1 relaxing wellness treatment on Saturday / snacks and refreshments on both days 

Your weekend package includes sessions that have been selected to provide you with experiences and tools that are informative, enjoyable and practical to use in everyday life including; mindfulness, yoga, positive body image, stress management, yoga nidra and drumming techniques.  These will be delivered by highly motivated and experienced individuals, who will empower you to feel exceptional.  

The package also includes a luxury wellness treatment on Saturday to allow that much needed time for personal pampering to ensure that you have maximum opportunity to unwind and relax.  Also included is dining each day in the prestigious AA rosette Browne's Restaurant and you will treat yourself to a healthy lunch on both days, breakfast on day two and also a gourmet evening meal on Saturday evening. There will be a variety of healthy and tasty dishes available and all dietary requirements will be catered for to guarantee that those on healthy nutrition plans, or others seeking to bring healthy options back into their daily diet can do so without worrying about poor weight management.  

During your stay you will have complete access to the facilities and will have a double guest room with all modern facilities including; wifi, television and light refreshments.  Our choice of location with its buildings, beautiful setting and views will be the optimum place to switch off, unwind and breathe.  Before you leave us, we will ensure you walk away with a spring in your step by giving you a complimentary gift bag full of wellness goodies.  

See web site for more information about the programme and package at www.absolutesanctuary.co.uk  

Relax, unwind, rejuvenate 

Course Leaders 

The events throughout our programme are delivered by highly experienced practitioners with years of experience with backgrounds in the NHS, education, fitness and alternative therapies industries.  

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Enterkine House Hotel

By Ayr


Ayr, United Kingdom

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