MIND BODY CLUB WORKSHOP

Join us in this exclusive and unique gathering of like-minded women for a 3 hours of mind body alignment.

The workshop is delivered by Pilar De la Guardia, certified and experience self-defence, health and fitness coach who has devoted her career to empower women from within for the last 2 decades.

Schedule:

10 am - 10.15 am Introduction

10.15 am - 11 am Women's self-defence I

11 am - 11.15 am Tea break

11.15 am - 11.45 am Women's self-defence & fitness II

11.45 am - 12 pm Core blast

12 pm - 1 pm Deep stretching & mindful breathing

1 pm Close

1.30 pm Lunch together (optional)

No experience needed. Small groups.

Only for women of any age (under 18 will need tutor's written permission).

Online tickets available soon.

£30 investment early bird tickets.

£35 cash in venue.

All attendees will get access to exclusive discounts for our online programs to keep fit from home.

Book your space now. Just a few tickets left!