Body & Mind wellbeing event in Bushey
St Margaret's Sports Centre, Merry Hill Road, Bushey, WD23 1DT
Join me for a rebalancing, strengthening and relaxing event, dedicated to improving your physical health, and leaving your deeply relaxed.
This Body & Mind event is designed to help you reset, recharge and create inner balance... through effective movement and deep relaxation.
1 hour of Pilates
Beginners to Intermediate Pilates levels
Focusing on improving your physical and core strength, improving your mobility and strengthening up your posture and pelvis floor. You do not need to be flexible and you will be gently guided and supported through each exercise.
30 minute break, with snacks and refreshments
1 hour of relaxing Soundbath
Soundbath sessions start with an easy to follow meditation, around breathwork, body relaxation and setting intentions/refocusing the mind. The vibrational sounds that follows are from instruments that work like 'white noise', calming brainwaves and busy minds. A powerful way to relax mind, body and soul. Reconnecting and grounding to yourself.
There are 4 tickets available to attend the Soundbath ONLY part of this event for 1 hour. These must be booked on Eventbrite via my 'Bushey Soundbaths' ticket option, not the Mind & Body ticket option.
Get in contact if any questions: www.headtotoeharmony.co.uk
E ventbrite URL https://headtotoeharmony.eventbrite.com
Instgram for classes and workplace: @headtotoewellbeing
Instgram for Bushey therapy room: @sanchia_headtotoeharmony
Please note, my Pilates sessions are not suitable for:
*Pregnancy - any stage
*Within the first 3 months of giving birth, without physical OK from a medical professional
*Under 18 years old/children
*People with some health contraindications, such as heart conditions, thrombotic conditions, stroke risk or post stroke, series symptomatic diabetes, Please check with your GP if unsure.
*Limited physical abilities. Please check with your GP if unsure.
*If you have a contagious illness or disease (other delegates could be vulnerable).
If you have life support medication, such as an EpiPen or inhaler, you must ensure it is with you at this event.
