Mind-Body Spa Afternoon Retreat

Across the afternoon we will be using a sequence of simple, effective practices to access a balanced state of relaxed awareness. There will be a focus on breathing practices, with simple movements; bringing in mindful reflection and imagination to get the best results.

Just yourself, comfortable clothes and an open mind. The studio has anything you need to make you comfortable across the afternoon

All of the practices and techniques are safe and effective for a wide range of people, with many different needs and challenges (mental and physical). Everything we do can be adapted to suit different limitations, and can be done standing, sitting or lying down.

Light refreshments will be provided. Please advise if you have any special requirements.

No problem, I LOVE to talk to people about this work. Reach out to me to arrange a call. You can find my full contact details at: https://maitristudio.net/team/clare-byrne

Maitri Studio is easily accessible by public transport (Metro 4 / 5 / 6 and Glider, or 10 minute walk from train station). It is very easy to find by car, just off the M3, with plenty of parking on-street. For more information visit: https://maitristudio.net