Question 1

What will we be doing?

Accepted Answer

Across the afternoon we will be using a sequence of simple, effective practices to access a balanced state of relaxed awareness. There will be a focus on breathing practices, with simple movements; bringing in mindful reflection and imagination to get the best results.

Question 2

What do I need to bring?

Accepted Answer

Just yourself, comfortable clothes and an open mind. The studio has anything you need to make you comfortable across the afternoon

Question 3

Am I going to be able to do it?

Accepted Answer

All of the practices and techniques are safe and effective for a wide range of people, with many different needs and challenges (mental and physical). Everything we do can be adapted to suit different limitations, and can be done standing, sitting or lying down.

Question 4

Will there be refreshments?

Accepted Answer

Light refreshments will be provided. Please advise if you have any special requirements.

Question 5

I’d like to find out more, before I sign up…?

Accepted Answer

No problem, I LOVE to talk to people about this work. Reach out to me to arrange a call. You can find my full contact details at: https://maitristudio.net/team/clare-byrne

Question 6

How do I find the venue?

Accepted Answer

Maitri Studio is easily accessible by public transport (Metro 4 / 5 / 6 and Glider, or 10 minute walk from train station). It is very easy to find by car, just off the M3, with plenty of parking on-street. For more information visit: https://maitristudio.net

Question 7

How do I join online?

Accepted Answer

Simple joining instructions will be emailed to you at least 48 hours before the Spa. I use the secure online hosting platform Whereby (it’s a lot like zoom!) Contact me if you would like to know more, or want to test the platform in advance.

Mind-Body Spa Afternoon Retreat

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