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Mind Body & Wellbeing Workshop

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Twickenham

Heart

67A Holly Rd

Twickenham

TW1 4HF

United Kingdom

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Spring is here...a new beginning....

we would like to invite you to an evening of movement, guided meditation and positivity… in the calm and nurturing surroundings of Heart Twickenham.

  • Movement - free expression of what feels comfortable for you, with drum therapy from Pauline Howard - "Drums have been used through the ages for celebrations..gatherings..healing..journeying along with the sheer joy of losing yourself in the rhythm...close your eyes and go where the beat of your heart takes you.."

  • Guided Meditation - Blue Sky Thinking, a guided meditation to calm, inspire and uplift. There will be 4 meditation "tent pods" available, that offer a more secluded space, with a seat cushion and scatter cushions provided.

  • Free Prize Draw - there will also be a chance to win free reflexology and relaxing hand massage sessions at the event (one per person) with one of our lovely and talented professional therapists.

  • Tracy Ferriss - Tracy has had over fifteen years experience in Reflexology and Homeopathy and is registered with the Complementary Medical Association. The Reflexology offered is a relaxing, non-invasive treatment using cruelty-free and low allergen products on the feet or hands.

  • Ela Kordowska - Hand Massage. Please see Ela's website www.pure-moods.co.uk

  • Sue's Book Swap and Tracy's Seed Swap - There will be a small selection of second hand self-help books and seed packets (seasonal and when available) So If you have a book that you no longer need or any seeds that you would like to share, then bring them along and feel free to swap with any book/seeds on display.

  • Short Talk and Discussion Group - For those of you who would like to join in, there will be a short talk and discussion group on positivity, looking at techniques and ways of managing challenging and difficult emotions and situations.

  • Handmade silver jewellery by CatzClaw Jewellery, to enhance your experience www.catzclaw-silver.co.uk

  • Free Refreshments including Tea, coffee, herbal tea, fruit and light snacks

20 places available at £42.50 per person (£25 concessions)

Please book via our website www.cerridwens-brew-events.co.uk

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Date and Time

Location

Twickenham

Heart

67A Holly Rd

Twickenham

TW1 4HF

United Kingdom

View Map

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