Join us for a fun and educational wellness workshop on Sunday 28th September 2025.
This 2 hour mind/body wellness workshop offers a path way to natural health and healing modalities such as Reiki, Meditation and Qigong. You'll also learn some useful tips to help maintain a healthy balanced diet which contributes to living a healthy balanced lifestyle.
Meditation Practice:
Some Meditation practices date back several thousand years and are considered important aspects of many ancient eastern wisdom traditions and mind body wellness practices. This workshop gives you insight into Wu-Hsin the art of (No-Mindedness) which contributes to Wu-Wei, which is better described as: a harmonious state of free flowing and unforced activity promoting inner calm, balance and harmony.
Qigong Practice:
Qigong is a centuries-old Chinese practice that blends gentle movement, deep breathing, and focused intention to cultivate health and vitality. Often described as a moving meditation, it helps reduce stress, improve circulation, and enhance energy flow throughout the body. Regular practice can support healing, boost immunity, and promote mental clarity, making it a powerful tool for overall well-being.
Reiki Practice:
Reiki is a gentle, non-intrusive Japanese healing art which was introduced by Mikao Usui Sensei back in 1922 just a little over 100 years ago. Reiki was introduced and developed for the improvement of mind and body wellness specifically focusing on psychological and physical health..
Nutrition and Wellness:
Improve your awareness around healthy nutrition with practical and useful tips to help you stay focused on maintaining a healthy balanced diet to support natural health and holistic wellness.
Whether you're already fit and healthy or recovering from illness or simply seeking more balance in your life, this 2 hour wellness workshop offers a graceful, accessible path to feeling vibrant and grounded, learn new skills and deepen your practice with proven natural health and healing modalities.
