What is included in the workshop?

- A calming breathing technique to relax the mind, preparing it for deep meditation

- An experience of meditation to effortlessly cut the cycle of thoughts, leaving your mind focused, clear & stress-free

- Secret keys to manage your mind and how you can use them to slow down and become more centred

- The power of connecting to positive, like-minded people to feel uplifted and supported

- An introduction to the Sudarshan Kriya® (SKY) breathing technique taught in the Online Meditation & Breath Workshop.

In this one hour online introductory session to the world renowned Art of Living Meditation and Breath Workshop you will get to know more about the Sudarshan Kriya™ breathing technique - The most powerful breathing technique of our time to release stress and boost your immune system.

FAQS

Are there ID or minimum age requirements to enter the event?

Minimum age is 18.

How can I contact the organiser with any questions?

Please contact Jaime on 07875256727, or jaime@uk.artofliving.org.